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FITNESS SUITE

Welcome to the Chapeltown Pool Fitness Suite. We aim to

offer you a safe, clean environment for your training and

enjoyment.

The gym is open seven days a week; please check opening

hours before attending.

Prior to starting in t he gym you will require a gym induction;

this can be booked at reception. Inductions are at set times,

as shown below.

Monday

9.30am - 10.30am & 8pm - 9pm

Tuesday

12pm - 1pm

Wednesday 9.30am - 10.30am & 2pm - 3pm

Thursday 12pm - 1pm

Saturday 10am - 11am & 1pm - 2pm

Sunday

10am - 11am

Please note that Inductions are subject to instructor availability.

Personal exercise programmes can be written for individual

use, please see reverse for more information on this service.

SOLARIUM

We offer t he latest in solarium equipment.

Prior to using the booth you will be asked to complete a

registration card, this will assist in advising your skin type.

On each subsequent visit the card must be completed and

you will be asked to sign for each session.

The Solarium is situated on t he first floor and is owned and

maintained by Sunquest Tanning Systems.

In addition to single sessions, courses are also available for

purchase; please contact reception for more information.

A full selection of accessories including personal sunbed

goggles and creams to enhance the tanning effect of the

unit are available to purchase from reception.

Sessions are of three minutes duration, to a maximum of nine

minutes (subject to skin type).

SAUNA

Situated on Poolside at the deep end, the Sauna is available

for use at the times listed below.

Monday

7.15am - 10.30am

(10.30am - 12pm Women only)

12pm - 3pm & 5.30pm - 7.30pm

Tuesday

7.15am - 10.30am,

12pm - 1.30pm & 6.30pm - 9pm

Wednesday 7.15am - 1pm & 5.30pm - 8pm

Thursday 7.15am - 8.45am, 1.15pm - 3pm

& 6.30pm - 7.30pm

Friday

7.15am - 9.45am, 12pm - 1.00pm

5.30pm - 6.30pm

& 7.30pm 8.30pm

Saturday 7.15am - 9am &12pm - 1.30pm

Sunday

7.15am - 2pm

NB - Please ensure that a shower is taken prior

to entering the Pool.

Private hire of t he Sauna & Pool is available and is subject

to availability. Contact reception for more details.

Working in Partnership with

Chapeltown Baths Community Business

Tel: 0114 2514442

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Burncross Road, Chapeltown

Sheffield, S35 1RX

Tel: 0114 257 0354 Fax: 0114 245 0006

Email: cbinfo@surfree.co.uk

HEALTH

FITNESS

From

January 2007

JANUARY 2007

GYM RULES

1. All gym users must have a gym induction.

2. Tops and suitable footware must be worn at all times.

3. Please limit use of CV equipment to 10 minutes at busy

times.

4. Please wipe down equipment after use.

5. Do not adjust the air conditioning as it is preset to optimal

levels.

6. Please do not drop free weights and replace after use.

7. Please consider others and keep the music volume to

reasonable levels.

NB - IN ORDER TO COMPLY WITH OUR CHILD

PROTECTION POLICY, DURING TERM TIME PLEASE

DO NOT USE CHANGING ROOMS UNTIL SCHOOLS

HAVE VACATED THE AREAS.

HOW TO FIND US

Train

Station

WE ARE HERE

JUNCTION 35

M1 - NORTH

Burncross Rd

Cowley Lane

Cowley

Hill

Asda

Ecclesfield

Station

L ibr a r y

PUBLIC TRANSPORT - BUSES

TO BURNCROSS ROAD

37, 37A, 74, 74A, 77, 80, 88, M92

TO CHAPELTOWN CENTRE

29, 66, 72, 72A, 73, 75, 76, 201, 265, X10

TRAINS

TO CHAPELTOWN STATION

Walk down the steps from either platform, turn right and

walk up Burncross Road.

OPENING TIMES

MONDAY TO FRIDAY

SATURDAY

SUNDAY

7am - 9pm

7am - 7pm

7am - 2pm

PERSONAL FITNESS PROGRAMMES

INCLUDING:

Diet & Nutrition Advice

Weight Management

Sports Specific Programmes

GP Referral Scheme

Body Conditioning

Core Stability

Muscle Hypertrophy (Muscle Gain)

Body Stat Testing

Please contact reception for more information.