Click here for the 2007 Health & Fitness Programme (new window)
click here for the PDF Version (1.39 Mb, new window, requires Adobe Acrobat Reader)

Health & Fitness leaflet: Flexibility & Stretching (PDF version only, 0.97 Mb, new window)

Health & Fitness leaflet: Cardiovascular (CV) Exercise and Resistance Training (PDF version only, 0.47 Mb, new window)